Student Reflections Stories of Growth
My students’ success stories speak for themselves get an inside look at their journeys and the positive changes they’ve made.
Healthy Eating- Fitness- Self-Care
Where Wellness Isn’t A Trend—It’s A Way Of Life
Health and wellness coaching to help your mind, body, and spirit thrive
Stephanie Redmond Coaching
Where Wellness Isn’t A Trend—It’s A Way Of Life
Health and wellness coaching to help your mind, body, and spirit thrive
IT MIGHT’VE BEEN ON THE BACK BURNER IN THE PAST,
But now it’s time to make your health priority #1
It’s a fact of life that we’re all busy all the time. You might be focused on chasing that promotion, cheering on your kids, or learning a new hobby, but without even noticing, your health can suffer as a result.
But there’s a reason the phrase, “if you haven’t got your health, you haven’t got anything” exists. Without it, nothing else matters. So now’s the time to take control and start prioritizing a healthy life—both physically and mentally—so you can get back to doing what you do best.
MEET YOUR HEALTH AND WELLNESS COACH
I’m Stephanie—Queen of Falling Down and Getting Right Back Up
If you’ve ever felt lost when it comes to optimizing
your health, you’re not alone. Sifting through conflicting
Information, doctors, naturopaths, online health gurus, and
good ol’ Google, it’s a full-time job to make sense of it all.
That’s where I come in.
I’ve had my fair share of challenges, and through endless
research, trial-and-error, and finally seeing results, I know
what it takes to get your health back on track. With holistic
health and wellness coaching from someone who truly
cares,, you’ll not only feel supported, but you’ll
actually see improvement. (And I promise, it’s not too
good to be true!).
MEET YOUR HEALTH AND WELLNESS COACH
I’m Stephanie—Queen of Falling Down and Getting Right Back Up
If you’ve ever felt lost when it comes to optimizing
your health, you’re not alone. Sifting through conflicting
Information, doctors, naturopaths, online health gurus, and
good ol’ Google, it’s a full-time job to make sense of it all.
That’s where I come in.
I’ve had my fair share of challenges, and through endless
research, trial-and-error, and finally seeing results, I know
what it takes to get your health back on track. With holistic
health and wellness coaching from someone who truly
cares,, you’ll not only feel supported, but you’ll
actually see improvement. (And I promise, it’s not too
good to be true!).
PERSONALIZED HEALTH AND WELLNESS COACHING FOR ALL
You’ve got what it takes to reach your goals— it’s time to take a step in the right direction.
With me by your side, you’ll have all the tools you need and all of the support you can imagine right there in front of you. All you’ve got to do is get started.
1:1 Virtual Coaching
Demystifying wellness (in every sense of the word) one step at a time
When I say wellness, you might think of yoga or you might think of someone who’s always happy. But wellness doesn’t look the same for everyone, and that’s what I’m here to help you with. Through personalized 1:1 coaching, we’ll figure out what makes YOU feel your best rather than focusing on an arbitrary idea of health.
Together, we can work on physical wellness, mental health, love and relationships, self-image and confidence, and so much more. Let’s get started creating your healthiest, happiest reality.
PERSONALIZED HEALTH AND WELLNESS COACHING FOR ALL
You’ve got what it takes to reach your goals— it’s time to take a step in the right direction.
With me by your side, you’ll have all the tools you need and all of the support you can imagine right there in front of you. All you’ve got to do is get started.
1:1 Virtual Coaching
Demystifying wellness (in every sense of the word) one step at a time
When I say wellness, you might think of yoga or you might think of someone who’s always happy. But wellness doesn’t look the same for everyone, and that’s what I’m here to help you with. Through personalized 1:1 coaching, we’ll figure out what makes YOU feel your best rather than focusing on an arbitrary idea of health.
Together, we can work on physical wellness, mental health, love and relationships, self-image and confidence, and so much more. Let’s get started creating your healthiest, happiest reality.
Get Extra Support
With personalized fitness and nutrition
Want to make your coaching sessions go even further? I also offer online personal training and/or custom meal plans to help you feel good on the inside and have that reflected on the outside. Because when you show up for yourself day after day, you’re not only going to see results, but you’re going to trust in your ability to lead a healthy lifestyle long-term.
Student Reflections Stories of Growth
My students’ success stories speak for themselves get an inside look at their journeys and the positive changes they’ve made.
Student Reflections Stories of Growth
My students’ success stories speak for themselves get an inside look at their journeys and the positive changes they’ve made.
FREE DOWNLOAD
Jumpstart Your Healthiest Life In Only 7 Days
Gain access to my free 7-Day Healthy Lifestyle Challenge and start making sustainable changes right away. It includes everything from understanding portion control to active living, so if you’re ready to feel like your best self this year, all you’ve got to do is click the button below. Trust me, you’ve got this!
What’s trending
Lately on the blog
One reset a week. Real results. Join Zen & Tonic — your weekly email for self-care tips, mindset support, simple workouts, and wellness strategies that actually work.
TLDR; Your health is true wealth.
And I’m here to help you get rich.
Imagine living a life where you never have to worry about your next doctor appointment, don’t stay up late Googling your symptoms, or wasting endless dollars on supplements promising results.
Through personalized health and wellness coaching, we can make it happen. Together, we’ll tackle the challenges you’re facing step by step, so you’re not only set up for success, but feel comfortable and cared for from our very first meeting to our last.
TLDR; Your health is true wealth.
And I’m here to help you get rich.
Imagine living a life where you never have to worry about your next doctor appointment, don’t stay up late Googling your symptoms, or wasting endless dollars on supplements promising results.
Through personalized health and wellness coaching, we can make it happen. Together, we’ll tackle the challenges you’re facing step by step, so you’re not only set up for success, but feel comfortable and cared for from our very first meeting to our last.
“Stephanie’s coaching has helped me grow in ways I didn’t think were possible. With her help, I have made goals to get to where I want to be in life and actually reached them!”
Danielle