Hi, I'm Stephanie Redmond!

I’m passionate about helping others transform their lives through fitness and holistic wellness. As a coach and influencer, I inspire growth, balance, and self-discovery, empowering you to live your healthiest, happiest life.
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The hardest part is getting started, let’s start together

Starting the race can be the hardest most difficult part

Starting something new can feel overwhelming, whether it’s a personal goal, a business idea, or a lifestyle change. In this blog, we dive into the challenges of taking that first step and provide practical advice to overcome hesitation. Together, we’ll explore strategies to build momentum, set achievable goals, and create a supportive environment for success. Let’s turn procrastination into progress and make your aspirations a reality—one step at a time. This journey begins with you, and we’re here to help you every step of the way. Let’s start together!

One Fitness tip,
once a week.

One Fitness tip, once a week.

Unlock your best self with one powerful fitness tip delivered to your inbox every week. Simple, actionable, and life-changing—subscribe now to stay motivated and inspired!
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