What is Functional Fitness? Explanation of how functional fitness differs from traditional workouts.
Benefits of Functional Movements: Improved mobility, balance, core strength, and injury prevention.
Key Exercises to Try: Breakdown of squats, lunges, push-ups, planks, and rotational exercises.
How Functional Fitness Supports Holistic Health: Building body awareness, reducing stress, and supporting mind-body connection.
Sample Functional Fitness Workout Plan: A simple plan for beginners that can be done at home or in the gym.
Incorporating Functional Movements Into Everyday Activities: Tips to add more movement into your routine without needing a formal workout.
Real-World Benefits and Success Stories: How functional fitness helps with daily tasks and improves quality of life.
Hi, I'm Stephanie Redmond!
I’m passionate about helping others transform their lives through fitness and holistic wellness. As a coach and influencer, I inspire growth, balance, and self-discovery, empowering you to live your healthiest, happiest life.
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The Power of Functional Fitness: Strengthen Your Body for Real-Life Activities
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