free guide
7-Day Healthy
Lifestyle Challenge
Workbook
Discover the simple, proven habits that can help you feel more energized, confident, and in control of your health—in just one week.
AND Yes, you may even lose weight!
free guide
7-Day Healthy
Lifestyle Challenge
Workbook
Discover the simple, proven habits that can help you feel more energized, confident, and in control of your health—in just one week.
AND Yes, you may even lose weight!
Does this sound like you:
You want to be healthier, but don't
know where to start.
You feel overwhelmed by diet advice,
nutrition myths, and unrealistic fitness expectations.
You struggle to stay consistent with
healthy habits.
You feel low on energy, bloated,
anxious, or just not like your best self.
You want to build a lifestyle that feels good—without extremes, restriction, or stress.
You know what to do, but you struggle with consistency and motivation day to day.
If you nodded "yes" to any of the above, this challenge is for you.
introducing. . .
The 7-Day Healthy Lifestyle Challenge Workbook
In just 7 days, you'll learn how to:
Practice portion control using a simple hand-guide
Increase your veggie intake without getting bored
Plan meals that support your goals
Snack smarter to keep energy steady
Stay hydrated and energized throughout the day
Eat more mindfully and reduce emotional eating
Incorporate realistic movement that you actually enjoy
In this Free Guide you’ll discover:
How to build a wellness routine that fits YOUR lifestyle
Small changes that add up to big results
Daily reflection prompts to help you stay on track
Encouragement, structure, and support from Coach Stephanie Redmond
A personal note...
Hey there, I’m Stephanie.
- Reset your routine
- Ditch the diet confusion
- Show up for yourself in a new way
And best of all? It doesn’t require perfection. Just commitment to one small shift at a time.
Let’s make wellness simple again.
A personal note...
Hey there, I’m Stephanie.
your go-to gal for everything Life Coaching.
I see you. You want to feel your best, but you’re tired of the conflicting advice and one-size-fits-all plans.
I’m Stephanie Redmond—certified NASM personal trainer and health, fitness, and self-care coach. I’ve helped hundreds of women take back control of their well-being through holistic, sustainable habits that actually work.
- Reset your routine
- Ditch the diet confusion
- Show up for yourself in a new way
And best of all? It doesn’t require perfection. Just commitment to one small shift at a time.
Let’s make wellness simple again.
Does this sound like you:
Energize Your
Body & Mind
Start each day feeling
refreshed, focused, and full of
natural energy—without relying
on caffeine or crash diets.
Build Sustainable Healthy Habits
Learn how to create meals and routines that work for your lifestyle, helping you stay consistent and feel in control of your health.
Cultivate Confidence & Clarity
Feel empowered in your daily choices and finally ditch the overwhelm, confusion, and guilt that comes with traditional wellness plans.
Energize Your
Body & Mind
Start each day feeling
refreshed, focused, and full of
natural energy—without relying
on caffeine or crash diets.
Build Sustainable Healthy Habits
Learn how to create meals and routines that work for your lifestyle, helping you stay consistent and feel in control of your health.
Cultivate Confidence & Clarity
Feel empowered in your daily choices and finally ditch the overwhelm, confusion, and guilt that comes with traditional wellness plans.
What others are saying after
getting the guide...
“This workbook made healthy living feel doable. I loved the structure and the encouragement every day.”
Sarah R.
“I actually looked forward to checking in with my workbook! It helped me stay focused without feeling overwhelmed.”
Melissa J.
Ready to feel your absolute best?
Download the 7-Day Healthy Lifestyle Challenge Workbook and take the first
step toward more energy, clarity, and confidence. You deserve to feel
amazing in your body and your life.
Frequently asked questions:
feel better, no matter where you’re starting
from.
“Do I need a gym membership or
fancy equipment?”
“What if I miss a day?”
