my Resources
Ever wanted to explore the insights of a Life Coach's Resources?
Nutrition
“Let food be thy medicine and medicine be thy food “ - Hippocrates
What you put into your body has a direct result in how you feel and the way you look. If you give your body the best quality food you can get, then your body will not only run like a well fueled machine but it will also fuel your mind and aid in stress relief, depression, memory and mental clarity. Here are some of my favorite supplements that I take every day. My life has changed after incorporating them into my life and I believe in them. You can check out my youtube channel youtube.com/@stephredmond to learn more about all of the supplements I take!
That being said, let’s explore what truly defines me as a life coach.
Fitness
You miss 100 percent of the shots you don't take
The supplements below are dairy free and have natural ingredients and limited or no sugar.
Self-Care
“Self-care is not self-indulgence, it is self-preservation” - Audre Lorde
Here are my favorite stress relief supplements that also come with other health benefits:
With that in mind, let’s dive into what truly makes me human as a life coach.
Relationship
"There is only one happiness in this life, to love and to be loved” -George Sand
Here are my favorite books
Read Blog
Building and maintaining healthy self-esteem is key to living a confident and fulfilled life. In this blog, we’ll explore powerful strategies to help both men and women improve their self-worth and embrace their uniqueness.
Read Blog
Effective communication is the foundation of any strong relationship, whether it’s with a partner, friend, or colleague. In this blog, we’ll explore practical tips to help you communicate more openly, honestly, and empathetically, fostering deeper connections with those around you.
1-on-1 coaching
Websites, sales pages, brand messaging — you name it; you bring the idea, I’ll bring the conversational copy & strategy to make it happen.
book a discovery call
If you’re hoping to grow a community of engaged, ready-to-buy subscribers, but you’re stuck on where to start, I’ll do the whole thing for you. In 4 days flat.
Ready for positive change? Let’s work together to achieve your goals
Empowering you to create lasting change and reach your full potential.
As a life coach, I work with you to overcome obstacles, build confidence, and achieve your personal and professional goals. Together, we’ll identify your strengths, clarify your vision, and create a roadmap to help you lead a more fulfilling and balanced life.
