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ONLINE WELLNESS COACHING SERVICES

For People Ready To Invest In Radical Self-Care

So, you might be feeling stuck …

Losing and gaining the same 10 pounds. Hoping for the promotion at work and always getting passed over. Struggling to put yourself out there.
But you don’t have to keep repeating the same patterns over and over again. With the right tools and a (compassionate) kick in the butt, you can be well on your way to an entirely new reality. One where you lose the weight and keep it off. Finally knab that promotion and move into your corner office. Confidently ask for a first date.
No matter what cycle you want to break out of, my wellness coaching services are designed to meet you where you are—and help you work towards where you want to be.
BOOK A CONSULTATION

PERSONALIZED WELLNESS COACHING SERVICES

Change Your Mindset. Change Your Habits. Change Your Life.

My personal coaching services are built on one simple principle: they’re completely personalized to you. No cookie-cutter programs, no one-size-fits-all models—because your challenges and goals are as unique as you are.
Together, we’ll create a plan of action based on our in-depth conversations and a thoughtful questionnaire, ensuring every session is tailored to your needs. This approach allows us to focus on what truly matters to you and track your progress in a way that feels both meaningful and motivating. It’s your journey, your goals, your success—and I’m here to guide you every step of the way.

All coaching packages include:

  • Weekly video or phone sessions up to 90 minutes
  • Access to additional drop-in sessions
  • Access to email and text support
  • Custom success blueprint
  • Accountability tools
  • Support resources
  • Big strides taken toward your goals
  • Personal training and/or nutrition add-ons available

Investment: $500+/month

CONSULT WITH YOUR COACH
Newsletter subscription form for health tips and updates

PERSONALIZED WELLNESS COACHING SERVICES

Change Your Mindset. Change Your Habits. Change Your Life.

My personal coaching services are built on one simple principle: they’re completely personalized to you. No cookie-cutter programs, no one-size-fits-all models—because your challenges and goals are as unique as you are.
Together, we’ll create a plan of action based on our in-depth conversations and a thoughtful questionnaire, ensuring every session is tailored to your needs. This approach allows us to focus on what truly matters to you and track your progress in a way that feels both meaningful and motivating. It’s your journey, your goals, your success—and I’m here to guide you every step of the way.

All coaching packages include:

  • Weekly video or phone sessions up to 90 minutes
  • Access to additional drop-in sessions
  • Access to email and text support
  • Custom success blueprint
  • Accountability tools
  • Support resources
  • Big strides taken toward your goals
  • Personal training and/or nutrition add-ons available

Investment: $500+/month

CONSULT WITH YOUR COACH

What can we work on together?

Life Coaching Blog with Motivational Insights

Self-image coaching

to help you find confidence, achieve self-acceptance, reframe unhealthy comparisons, and overcome social challenges.

Health coaching

including custom workout protocols, nutrition plans, and action items based on holistic principles.

Relationship coaching

for romantic and/or platonic connections in need of improved intimacy, communication, boundaries, and more.

Mental health and identity coaching

to help you manage stress, identify your core values and long-term goals, improve time management, and develop and positive mindset.

“One thing I really loved was how dedicated Coach Stephanie has been to my success. I found the experience enlightening, uplifting, and extremely beneficial for my future.”

“I would recommend Coach Stephanie to anyone who would like to better themselves and improve the quality of their lives. My advice is this: talk with her, learn more about yourself, and find your inner strength.”

- Jin

Searching for
something more?

Scroll through the glossary
below to find more facts
about me!

1-ON-1 COACHING



1-ON-1 COACHING
With all that life throws at you on a daily basis, becoming the confident, energetic, positive and healthiest version of you takes work and skill.
With me in your corner, we will figure out what you want, and what’s stopping you. And we will find out exactly how to get you there.
You’ll not only be irresistible to others, but you’ll be totally in love with the version of “you” that you become.

All Coaching Packages Include:

  • Regular video or phone sessions
  • Access to me by email and text
  • Accountability tools
  • Resources to aid in your journey

Transform Together with Group Coaching

Join my group coaching sessions and unlock the power of community and support to achieve your fitness and wellness goals. Here’s what you’ll gain:

  • Collaborative Growth: Share your journey with like-minded individuals for motivation and accountability.
  • Expert Guidance: Receive professional coaching tailored to the group’s goals and dynamics.
  • Interactive Learning: Benefit from shared experiences, discussions, and practical strategies.
  • Affordable Access: Enjoy premium coaching at a fraction of the cost of one-on-one sessions.
  • Supportive Environment: Stay inspired and encouraged as part of a positive, results-driven community.

Group coaching is your chance to transform your life in a supportive and engaging way. Let’s grow stronger, together!

JOIN THE WAITLIST

Elevate Your Wellness with My Courses

Take charge of your fitness and wellness journey with comprehensive courses designed to empower and transform. Here’s what my courses offer:

  • Expert-Led Content: Learn from professionally crafted lessons tailored to your goals.
  • Flexible Learning: Access courses anytime, anywhere, at your own pace.
  • Comprehensive Coverage: Gain insights into fitness, nutrition, mental wellness, and lifestyle habits.
  • Actionable Strategies: Implement practical steps to achieve sustainable results.
  • Interactive Resources: Enjoy quizzes, worksheets, and videos to enhance your learning experience.
  • Community Support: Connect with fellow learners for motivation and accountability.

Start your transformation today with courses that inspire, educate, and deliver results!

JOIN THE WAITLIST
LET'S WORK TOGETHER
Personalized health and wellness coaching sessions

Searching for
something more?

Scroll through the glossary
below to find more facts
about me!

1-ON-1 COACHING

1-ON-1 COACHING
With all that life throws at you on a daily basis, becoming the confident, energetic, positive and healthiest version of you takes work and skill.
With me in your corner, we will figure out what you want, and what’s stopping you. And we will find out exactly how to get you there.
You’ll not only be irresistible to others, but you’ll be totally in love with the version of “you” that you become.

All Coaching Packages Include:

  • Regular video or phone sessions
  • Access to me by email and text
  • Accountability tools
  • Resources to aid in your journey

Transform Together with Group Coaching

Join my group coaching sessions and unlock the power of community and support to achieve your fitness and wellness goals. Here’s what you’ll gain:

  • Collaborative Growth: Share your journey with like-minded individuals for motivation and accountability.
  • Expert Guidance: Receive professional coaching tailored to the group’s goals and dynamics.
  • Interactive Learning: Benefit from shared experiences, discussions, and practical strategies.
  • Affordable Access: Enjoy premium coaching at a fraction of the cost of one-on-one sessions.
  • Supportive Environment: Stay inspired and encouraged as part of a positive, results-driven community.

Group coaching is your chance to transform your life in a supportive and engaging way. Let’s grow stronger, together!

JOIN THE WAITLIST

Elevate Your Wellness with My Courses

Take charge of your fitness and wellness journey with comprehensive courses designed to empower and transform. Here’s what my courses offer:

  • Expert-Led Content: Learn from professionally crafted lessons tailored to your goals.
  • Flexible Learning: Access courses anytime, anywhere, at your own pace.
  • Comprehensive Coverage: Gain insights into fitness, nutrition, mental wellness, and lifestyle habits.
  • Actionable Strategies: Implement practical steps to achieve sustainable results.
  • Interactive Resources: Enjoy quizzes, worksheets, and videos to enhance your learning experience.
  • Community Support: Connect with fellow learners for motivation and accountability.

Start your transformation today with courses that inspire, educate, and deliver results!

JOIN THE WAITLIST
LET'S WORK TOGETHER

HERE’S HOW IT WORKS

The Custom Coaching Process

01

INQUIRE

First things first—fill out the inquiry form and let me know what services you’re interested in. From there, we’ll schedule a consultation call so I can learn more about you and vice versa.

02

LET’S TALK

On our consultation call, I’ll assess the challenges you’re facing and your primary goal for our work together. To help you get started right away, I’ll give you some actionable suggestions, and if you’d like to continue, we’ll schedule your following sessions.

03

PREP WORK

Once you’ve signed on for wellness coaching services, I’ll send you an in-depth questionnaire. It’s important to be as honest and upfront as possible as this is the basis for our sessions moving forward.

01

INQUIRE

First things first—fill out the inquiry form and let me know what services you’re interested in. From there, we’ll schedule a consultation call so I can learn more about you and vice versa.

02

LET’S TALK

On our consultation call, I’ll assess the challenges you’re facing and your primary goal for our work together. To help you get started right away, I’ll give you some actionable suggestions, and if you’d like to continue, we’ll schedule your following sessions.

04

START YOUR JOURNEY

Our first coaching session! We’ll begin our work together by discussing your personal challenges, completing a discovery activity, and/or breaking down helpful steps to take in the coming weeks.

05

POST-SESSION REFLECTION

After your session is over, you’ll work on a post-session reflection. This will highlight your biggest insights, what you’ve committed to working on, what you plan on doing to get there, and how you can be prepared for your next session.

06

REPEAT STEPS 04-05

Throughout our time working together, we’ll have personal coaching sessions followed by post-session action steps. Each week, you’ll get closer and closer to your goals, and I can’t WAIT to see you succeed.

03

PREP WORK

Once you’ve signed on for wellness coaching services, I’ll send you an in-depth questionnaire. It’s important to be as honest and upfront as possible as this is the basis for our sessions moving forward.

04

START YOUR JOURNEY

Our first coaching session! We’ll begin our work together by discussing your personal challenges, completing a discovery activity, and/or breaking down helpful steps to take in the coming weeks.

05

POST-SESSION REFLECTION

After your session is over, you’ll work on a post-session reflection. This will highlight your biggest insights, what you’ve committed to working on, what you plan on doing to get there, and how you can be prepared for your next session.

06

REPEAT STEPS 04-05

Throughout our time working together, we’ll have personal coaching sessions followed by post-session action steps. Each week, you’ll get closer and closer to your goals, and I can’t WAIT to see you succeed.

With me, you'll always get the Main Character treatment.

(Because I want you to feel like your story matters.)

Your only responsibilities during our project are filling out your questionnaire, and giving your feedback. I’ll handle everything else.
I take the time to get to know you and your brand intimately enough to be able to effortlessly write in your unique voice.
All of your copy will be expertly crafted to Google’s preferences, with a focus on keywords, intentional buyer journey, and the best user experience.
Communication with your designer (or taking your design template into account when drafting your copy) is a top priority for me.
You have my full support throughout the entirety of your copywriting and launching process, which includes personalized marketing advice.
I only take on a small amount of client projects each quarter, so I can ensure that I’m always able to dedicate ample time to work on yours.

Looking for help with one specific problem?

A 60-minute drop-in session might be right for you.

If you’re working through an acute challenge or you’re not ready for long-term coaching, I offer one-time drop in sessions with no commitment required—except to your goals, that is.
With an entire hour dedicated to a one-on-one chat, we can dive into what you’re struggling with and I’ll help you come up with action items that can be implemented as soon as we press ‘end.’

Investment: $75/hour

SCHEDULE YOUR CALL

Looking for help with web design, too?

Before you ask, nope—I don’t double as a website design expert. However, I *do* know a damn good site design when I see one, considering stalking websites (probably) makes up a solid 34% of my existence.
And because of that, I’m willing to say that I am the perfect person to recommend the perfect website design solutions to you:

Looking for help with web design, too?

Before you ask, nope—I don’t double as a website design expert. However, I *do* know a damn good site design when I see one, considering stalking websites (probably) makes up a solid 34% of my existence.
And because of that, I’m willing to say that I am the perfect person to recommend the perfect website design solutions to you:

RECOMMENDED RESOURCES + READING

Get some of my best insights and advice, free of charge

Personalized health and wellness coaching sessions
Personalized health and wellness coaching sessions

Read Between The Lines

YOU DON’T HAVE TO DO IT ALONE

Tackle Life’s Challenges With Wellness Coaching Services Designed To Get Results

With me by your side, you’ll have the guidance, tools, and support to navigate life’s challenges and create meaningful, lasting change. Let’s take the first step toward the life you deserve—together.
OKAY, LET’S DO THIS

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