7-Day Healthy Lifestyle Challenge Workbook

🌿 7-Day Healthy Lifestyle Challenge Workbook

Your wellness reset—just 7 days to a healthier, happier you.

Feel like you need a reset? This self-paced digital workbook is like having your own personal life coach guiding you—one simple, doable step at a time. Designed by certified wellness and life coach Stephanie Redmond, this 30+ page workbook helps you build real, lasting habits—without the overwhelm.

✅ What You’ll Get:

📘 30+ Page Workbook
A full week of daily wellness habits that are easy to follow and proven to work.

🖊️ Daily Reflections
Quick prompts to stay focused, inspired, and in control.

📅 Meal & Grocery Templates
Simple tools to plan meals, save time, and eat better.

💧 Hydration + Eating Trackers
Track your water, hunger, and habits for real results.

💬 Coach-Inspired Support
Motivating guidance—without the cost of private coaching.

🧠 Does this sound like you?

• You’re tired of starting over every Monday.

• You want structure but hate strict diets.

• You’re ready to feel more energized, confident, and in control.

If you’re nodding yes—this workbook is for you.

✨ Start Your Reset Now

Download instantly. Print or use digitally.
No pressure. No perfection. Just progress.